Ways to relieve work stress

It is noteworthy that with the recent economic crisis, those who have to make important decision have seen an increase in pressure and stress

Friday, November 14, 2008

Stress is good and can be bad (distress), depending on its intensity. While stress is an innate part of the human being, and is need for action, it can also cause serious damage to the health of business persons, leaders, and workers, negatively affecting the performance of the company.

Work stress can cause fatigue, anxiety, panic attacks, loss of concentratin, heart disease, etc.

Bad stress can be avoided. Proper management of stress will translate into more work productivity, less absenteeism, and better work quality.



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If job responsibilities are easy then it's very likely that you may not be using the full potential of your workers, preventing their personal growth and causing demotivation.

In a discussion of the topic in an article in Harvard Business Review, Francesca Gino says that the belief that work without stress increases productivity, is false.

Emotional Intelligence vs Productivity

November 2011

People with a high emotional IQ are a positive influence on work groups. Everyone wants to work with them.

This ability to mediate the mood of a group is considered one of the virtues of Emotional Intelligence as defined by author, psychologist and journalist Daniel Goleman, who generated great interest in the role that emotions play in thinking, decision making and individual success when he published the book Emotional Intelligence in 1995.

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